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Agility Equipments

Agility Equipments

Agility or nimbleness is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balancecoordinationspeedreflexesstrength, and endurance. Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this requires a combination of

·         balance – the ability to maintain equilibrium when stationary or moving (i.e. not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints);

·         static balance – the ability to retain the centre of mass above the base of support in a stationary position;

·         dynamic balance – the ability to maintain balance with body movement;

·         speed - the ability to move all or part of the body quickly;

·         strength - the ability of a muscle or muscle group to overcome a resistance; and lastly,

·         Coordination – the ability to control the movement of the body in co-operation with the body's sensory functions (e.g., in catching a ball [ball, hand, and eye coordination]).

In sports, agility is often defined in terms of an individual sport, due to it being an integration of many components each used differently (specific to all of sorts of different sports). Sheppard and Young (2006) defined agility as a "rapid whole body movement with change of velocity or direction in response to a stimulus". [Attribution needed]

Agility is also an important attribute in many role playing games, both computer games and pen-and-paper or tabletop games such as Dungeons & Dragons. Agility may affect the character's ability to evade an enemy's attack or land their own, move more quickly, navigate uneven terrain, or engage in stealthy activities such as lockpicking or pickpocketing.



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Used to improve acceleration, lateral speed and quickness.Dev...
Used to improve acceleration, lateral speed and quickness.Develop the core skills necessary to enhance balance and body control.Made of strong webbing and heavy duty flat plastic luminous rungs.Handle passes through the centre of the ladder wh..
RM100.00
Great for training in all sports and help speed improvements ...
Great for training in all sports and help speed improvements in all directions.Popular and widely used for linear running mechanics, lateral speed training and jump training.Uses injection moulded cones with 25mm diameter holes.Each set comes w..
RM150.00
Great for training in all sports and help speed improvements ...
Great for training in all sports and help speed improvements in all directions.Popular and widely used for linear running mechanics, lateral speed training and jump training.Uses cones with concave cuts on their top.Each set comes with 20pcs of..
RM80.00
Builds better ball handling and passing accuracy.Made from PV...
Builds better ball handling and passing accuracy.Made from PVC pipe with a diameter of 30mm.C shaped with the size of 18"W x 12"HPowder coated spike with HDPE Bush.Nails strongly and aesthetically riveted to the pole. Sol..
RM130.00
Hurdle that can be adjusted from 6" -9" - 12"Excellent for p...
Hurdle that can be adjusted from 6" -9" - 12"Excellent for performing speed, agility and plyometric drills on the field.Made from durable lightweight PVC plasticFoldable, easy to store and carry around. Sold in a set of 6 with..
RM250.00
Unique hurdle that is adjustable to both 9" and 12" in height...
Unique hurdle that is adjustable to both 9" and 12" in height.Excellent for performing speed, agility and plyometric drills on the field.Rotatable jointers allow easy folding and unfolding of hurdle.Made from durable lightweight PVC plastic. ..
RM220.00
Used for improving and developing lateral speed, stride techn...
Used for improving and developing lateral speed, stride techniques, arm control and jump training.Dimensions are approximately 18.5" Width x 22mm Diameter.Made from strong and lightweight PVC plastic.Shape of base promotes stability. ..
RM27.00
Used for improving and developing lateral speed, stride techn...
Used for improving and developing lateral speed, stride techniques, arm control and jump training.Dimensions are approximately 18.5" Width x 22mm Diameter.Made from strong and lightweight PVC plastic.Shape of base promotes stability.Available i..
RM320.00
Resistance trainer to develop stamina in running and to overc...
Resistance trainer to develop stamina in running and to overcome motion resistance in any sport.Made from powder coated steel tubes.Robust and strong.Comes with heavy duty and padded harness.Centre pole on the sledge to mount weight plates for ..
RM320.00
Allows the user to release the runner with sprinting to impar...
Allows the user to release the runner with sprinting to impart a quick burst of speed. Helps to develop stamina in running and overcome motion resistance.Heavy duty padded waist belts.Puller strap is 3m long and made from 100% PP webbing belt...
RM105.00
Great Tool to improve agility as well as reaction time. Six d...
Great Tool to improve agility as well as reaction time. Six dines design makes the balls bounce direction unpredictable.Excellent training product for goalkeepers...
RM8.00
Heavy duty 4" wide shoulder harness with padding for comfort....
Heavy duty 4" wide shoulder harness with padding for comfort. Adjusts to fit  most sizes. Helps to train stamina and acceleration in running. ..
RM85.00
Training poles used to develop speed, agility and endurance.E...
Training poles used to develop speed, agility and endurance.Easily set up by inserting the pointed ends to the ground.Bright coloured 6 Feet / 180 cm poles with a diameter of 25mm.Powder coated spike.Nails strongly and aesthetically riveted to..
RM320.00
Training poles used to develop speed, agility and endurance.E...
Training poles used to develop speed, agility and endurance.Easily set up by inserting the pointed ends to the ground.Bright coloured 6 Feet / 180 cm poles.Powder coated spike.Nails strongly and aesthetically riveted to the pole.Spring loaded g..
RM390.00
Provides excellent resistance training for improving speed, s...
Provides excellent resistance training for improving speed, stamina, strength and acceleration.Chute releases while running for overspeed training.Chute made of good quality nylon fabric without panels.Waist belt adjustable to fit most sizes an..
RM65.00
Heavy duty 4" wide waist belt with padding for comfort. Adjus...
Heavy duty 4" wide waist belt with padding for comfort. Adjusts to fit  most sizes.Helps to train stamina and acceleration in running.  ..
RM85.00
Helps improve strength and endurance.Made of heavy duty cotto...
Helps improve strength and endurance.Made of heavy duty cotton drill.Velcro strap to ensure the vest will stay snug and fits to you when working out.Features pockets for weight increment through secured weighted pockets.Weights are made from s..
RM190.00
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